Gaby Runs

Week starting Aug 30, 2015

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2015
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Location:

Tomball,TX,United States

Member Since:

Jun 17, 2015

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have been active for many years, but I only started running in 2014 and I am loving it. 

Bank of America Chicago marathon 2015: 4:06
Mexico City half marathon 2015: 2:05
Chevron Houston marathon 2015: 4:26
RocknRoll marathon San Antonio 2014: 1:59
Divas half marathon Galveston 2014: 2:15

Short-Term Running Goals:

Aramco Houston half marathon: January 17, 2016

Still deciding if I will run a marathon in 2016. If so, I need to prepare well to break 4 hours.

Long-Term Running Goals:

Qualify for Boston.

Personal:

I am married and a mom of two, and they motivate me to accomplish my goals.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Pegasus Lifetime Miles: 342.00
Speed Trainers Lifetime Miles: 101.00
Black Mizuno Lifetime Miles: 111.00
White Mizuno Lifetime Miles: 71.50
Chi Pegasus Lifetime Miles: 56.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.006.004.000.000.000.000.0029.00
Speed Trainers Miles: 5.00Blue Pegasus Miles: 24.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Aug 31, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Speed Trainers Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Thu, Sep 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.004.000.000.000.000.0010.00

15 min warmup

8 x 800 Yassos - hard, but was able to maintain good speed.

10 min cooldowe

Blue Pegasus Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Sep 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.006.000.000.000.000.000.0014.00

First 8 miles at easy pace and then 6 miles close to marathon pace. Really hot and humid, so I felt pretty strong and confident when I was done. 

Blue Pegasus Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.006.004.000.000.000.000.0029.00
Speed Trainers Miles: 5.00Blue Pegasus Miles: 24.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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